Fitness
An Integrated Approach to
Developing Athletic Performance
Mike DeMaria, CSCS ACSM, Director of Strength and Conditioning personally supervises the exercise program. Working on and off court with a continuous focus on speed, agility, and quickness training, as well as functional strength for tennis, training sessions include plyometric drills, parachute sprints, footwork drills, rotator cuff exercises, core stability, and multi-plane hip and leg exercises.
Fitness progress reports are provided for athletes who regularly attend the training sessions. The program is further strengthened with education regarding sports-specific testing, sports psychology, sports nutrition, and care and prevention of athletic injuries.
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Van Der Meer Tennis Academy training times are Monday, Wednesday, and Friday 5:45-6:45 pm.
