Fitness
An Integrated Approach to
Developing Athletic Performance
Weekly fitness programs will be conducted on court where there will be a continuous focus on speed, agility, and quickness training, as well as functional strength for tennis. Training sessions include plyometric drills, parachute sprints, footwork drills, rotator cuff exercises, core stability, and multi-plane hip and leg exercises.
Fitness progress reports are provided for athletes who regularly attend the training sessions. The program is further strengthened with education regarding sports-specific testing, sports psychology, sports nutrition, and care and prevention of athletic injuries.
Van Der Meer Tennis Academy finess training days are Monday—Saturday during the sessions.
